Picking the Right Shoes for You! (Part 2)

Shop Late in the Day.  As we walk around all day, our feet swell a bit.  The same things happens when we run or walk for a distance.  It is for this reason that you’ll want to shop later in the day, when your feet have increased a bit in size.

Allow For Wiggle Room.  A proper-fitting running or walking shoe has about 3/8-1/2 inch of space between your longest toe and the edge of the shoe.  This amount of space is about the width of a thumb, so you can use your thumb to measure this space very easily.  You should be able to freely wiggle your toes inside of the shoe, but the heel should be somewhat snug.  Avoid getting a shoe that slips on your heel – this will cause blisters and will make you less stable while walking or running. 

Wear Socks.  Wear the socks that you plan on running or walking in.  Different socks have different weights and thicknesses, and this should be taken into consideration when trying on shoes. 

The most expensive shoe on the wall is not necessarily the best.  Shoes come in so many varieties because there are so many varieties of feet.  Understand what makes a shoe expensive, and what makes a shoe cheap.  There are many materials that shoe companies put in their product, like high-end gel inserts in the heel, or seamless interiors.  The best shoe for you will be the one that fits you the best.  If the ultra-cheap, $15 shoes don’t feel right, don’t sacrifice your comfort for economics.  Those $15 shoes, if they don’t fit you properly, could cost you a lot more when you’re suffering from pain.  On the same note, don’t go for the super-expensive, $200 pair with lots of bells and whistles that you may not need.  If this shoe doesn’t fit as well, it’s not as good of a shoe for you. 

Breaking in is Bad News.  Both running shoes and walking shoes should be ready to go, without breaking them in.  Don’t get a shoe if it’s not comfortable out of the box, and don’t let anyone talk you into breaking them in. 

Replace As Necessary.  Running shoes and walking shoes typically last for around 350-400 miles.  This number may vary, depending on the terrain you run through, your body size, and the frequency that you run or walk.  If the soles are worn out, or they don’t feel as supportive as they used to, it’s probably time to replace them.  

Central Florida Foot and Ankle Center
101 6th St Nw
Winter Haven, Fl 33881
Phone: (863) 299-4551
www.FLFootandAnkle.com